Not wanting to “get too big” is a common comment when people start train. I often hear thing like I…
I was talking about the process of willpower and building healthy habits In a recent call with a client. He…
One of the things I struggle with the most about being a fitness coach is the idea that people NEED…
When it comes to progress, something is always better than nothing. I see it time and time again when clients…
I just heard the term “in a rut” for the first time in a loooong time. I haven’t used the…
I spent a lot of last year and the year before surrounded by negative energy, and as the famous internet…
No, I’m not talking about The Gap the store, I’m talking about my super unique title for a major reason…
I’m reading a lot about mindset, power of thought, and focused attention lately. And the strength of using those towards…
I’ve recent been reminded that perspective is everything. This post is mostly a reminder for myself, but I’m sure you’ve…
Could you imagine what it would be like if you actually had to earn your fitness program? I’ve always thought…