I came up with the idea to create the 7 Baby Steps after reading about Dave Ramsey’s version for financial…
There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…
When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…
What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…
The amount of effort you will put towards achieving your goals is directly related to the amount of emotional attachment…
Not wanting to “get too big” is a common comment when people start train. I often hear thing like I…
I was talking about the process of willpower and building healthy habits In a recent call with a client. He…
Could you imagine what it would be like if you actually had to earn your fitness program? I’ve always thought…
Make a commitment to delayed gratification. I was at work today and remembered I had an energy drink in my…
I’ve heard the phrase “you’re not a doctor” a few times in my career now. As a health professional, I’ve…