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Inspiyr Fitness
Inspiyr Fitness
It Never Stops. Put In Your Reps
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Category: Coaching

Your Morning Routine is only as good as your Evening Routine

October 27, 2022 Chad Leave a comment

One of the best ways to build consistency in your health is to set up a morning routine. This routine…

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Posted in: Coaching

Struggling with “Homework” Exercises

September 24, 2022 Chad Leave a comment

If you see a chiropractor, physiotherapist, or massage therapist, they will often assign homework for between sessions. These are very…

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Posted in: Coaching
7 Baby Steps

7 Baby Steps

January 27, 2021 Chad Leave a comment

I came up with the idea to create the 7 Baby Steps after reading about Dave Ramsey’s version for financial…

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Posted in: Coaching
reps over time

Reps over Time

October 22, 2020 Chad Leave a comment

There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…

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Posted in: Coaching Filed under: consistency, formula for success, learning a new skill, Patience, reps over time

Quality vs Quantity

October 21, 2020 Chad Leave a comment

When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…

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Posted in: Coaching Filed under: healthy lifestyle, long term training, Quality vs Quantity, sustainability, technique

What are you good at?

October 17, 2020 Chad Leave a comment

What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…

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Posted in: Coaching Filed under: fitness and nutrition, fitness journey, practice, will power
Power of your vision

The Power of your Vision

October 16, 2020 Chad Leave a comment

The amount of effort you will put towards achieving your goals is directly related to the amount of emotional attachment…

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Posted in: Coaching Filed under: Dreams, goals, obsession, pursue your goals, Vision
Get too big

I Don’t Want to Get Too Big

October 1, 2020 Chad Leave a comment

Not wanting to “get too big” is a common comment when people start train. I often hear thing like I…

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Posted in: Coaching Filed under: excuses, fitness, get too big, goals, mindset

Eventually, you Don’t Need Willpower

September 30, 2020 Chad Leave a comment

I was talking about the process of willpower and building healthy habits In a recent call with a client. He…

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Posted in: Coaching, Stories Filed under: Discipline, Healthy Eating, Lifestyle, Overcoming Temptations, Willpower
Earn Your Fitness

What if you had to Earn your Fitness?

September 22, 2020 Chad 1 Comment

Could you imagine what it would be like if you actually had to earn your fitness program? I’ve always thought…

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Posted in: Coaching Filed under: black belt, earned fitness, fundamentals, martial arts, master the basics

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