Welcome to Inspiyr Fitness!
I help people 55+ live healthier, for longer.
Or anyone smart enough to consider their long term health at a ‘younger’ age.
Heck, I’m only 42 and have always been a “fit” person. But changing my ways of training to focus on longevity has taken away all the aches and pains I was already accumulating in my body.
The idea of a retirement home with Wednesday night bingo for the last 5, 10, 15+ years of my life does not interest me.
If you prefer to age in place, take care of your damn self, and still be able to walk around Europe in your 80’s, then you’re in the right place.
My method is quite simple; I focus on function BEFORE fitness.
The health issues we have in our 60’s, 70’s and 80’s aren’t because our biceps aren’t big enough or we’re not eating enough protein.
It’s that the things we used to do for our health aren’t working any more and our body is changing in ways we never imagined.
Our goals are less about a pursuit of “fitness” and more about just not feeling pain all the time. Being physically able do the things we want to do like tourism, golfing, or just playing with the grandkids.
To get there, the key factors as we age are:
- Cardiovascular health
- Muscle mass
- Balance and joint stability
You don’t need to run a marathon, you just need your damn body to work the way it should!
Hence FUNCTION first.
In my coaching system, your program will be based on an assessment of how YOUR body works. Once we know your starting point, Step 1 is to get your body working properly, the way it should.
Pain free, full range of motion, easy daily movement, with strength and control.
We start with Mobility, Flexibility, Balance, and Joint Stability as the foundation, then build up from there.
Most people know that to make a car last as long as possible it requires regular maintenance.
Well, the same is true with your body. And if you’re here reading this, I’ll assume that some basic body maintenance has been missing in your life.
Working with me starts with my Foundations Program. We can go through it together or you can do it on your own.
We will utilize physical assessments to check your progress and adjust your program.
It’s not magic, it’s not complicated, but your success will require consistency and effort. If you’re not willing to commit to those two things, then let’s not waste each others time.
The billing for my online coaching is also simple:
$45/mo for access to my app and your basic programming.
Digital check ins are $55. (assessment plus email or text conversation to make adjustments to your program).
OR
Video call check ins are $105. (assessment plus video call to discuss your progress and make adjustments to your program)
That’s it.
You can choose the frequency you want to check in. However, I see the best results with bi-weekly or monthly check ins for the first 6 months, depending on your experience with exercise.
If this all makes sense and you’re ready to get started, you can sign up here:
(The first month is your basic membership ($45) plus a digital check in ($55) because the first thing we will do is an assessment to determine your current function. Check ins are billed individually at the time of check in)
I suspect most people won’t just sign up unless you trust the person/source that sent you to my website. So for everyone else, email me and I’d be happy to chat with you to see if this is a good fit. Direct links lead to spam so my email is chad @ inspiyrfitness DOT com.
To learn more about the entirety of my training system, you can read about my Merit-Based Fitness Protocol here.