I want to take a moment to describe something I like to call “Adult fitness”. Adult fitness is my term…
Overthinking, worrying, being afraid, are all natural feelings when trying something new. It’s a valuable skill to be able to…
The path to your goals can get rough and sometimes you need to force yourself into action. As I’ve said…
So Covid is still a thing, and I’m still not hearing any drive for information about Covid 19 and health.…
There’s a pretty simple reason why your goals overwhelm you. Most of the time it comes down to how we…
Make a commitment to delayed gratification. I was at work today and remembered I had an energy drink in my…
You can’t buy fitness, it can only be earned. You can buy: a house food toys cars clothes insurance medicine…
I’ve heard the phrase “you’re not a doctor” a few times in my career now. As a health professional, I’ve…
Autophagy is the body’s version of recycling, where it breaks down damaged cells and reuses the healthy parts in other…
I started blogging for my business Inspiyr Fitness, yet I haven’t written anything about fitness yet. This is mostly because…