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Inspiyr Fitness
Inspiyr Fitness
It Never Stops. Put In Your Reps
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Category: Mentor Tips

Home Workout Basics

October 9, 2020 Chad Leave a comment

Let’s talk a little about home workout options and some basics you should focus when doing them. Many people have…

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Posted in: Mentor Tips
foundations of health

Foundations of Health

October 2, 2020 Chad Leave a comment

A big part of my coaching style is looking at all the foundations of health. I spend a lot of…

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Posted in: Mentor Tips Filed under: fasting, healing, health, rest, sleep, sun exposure

The Gap

September 25, 2020 Chad Leave a comment

No, I’m not talking about The Gap the store, I’m talking about my super unique title for a major reason…

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Posted in: Mentor Tips Filed under: consistency, exercise, goal setting, goals, nutrition, success, The Gap

Delayed Gratification – your discipline superpower

September 16, 2020 Chad Leave a comment

Make a commitment to delayed gratification. I was at work today and remembered I had an energy drink in my…

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Posted in: Coaching, Mentor Tips

Intermittent Fasting — more than just weight loss

July 7, 2020 Chad Leave a comment

Originally posted on Medium, Sep 13, 2019. By now you’ve probably heard of Intermittent Fasting. You’ve probably done it yourself,…

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Posted in: Mentor Tips

Driving 500kms

April 30, 2019 Chad Leave a comment

Imagine driving 500kms. (310 miles for you crazy Americans) It’s a fairly legit distance right? Like you’re not just gonna…

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Posted in: Mentor Tips Filed under: better than nothing, doing something, Driving, goals, reps

Winter is Coming

December 7, 2018 Chad Leave a comment

Did you know that winter is coming? No, not in the Game of Thrones kinda way, and yes, for many…

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Posted in: Mentor Tips Filed under: beprepared, breakthrough, lostmotivation, needmotivation, planning, plateau, prepared, prepping, success, TonyRobbins, winteriscoming

The Truth About Comfort

December 5, 2018 Chad Leave a comment

What’s better, a warm blanket and tea on a cold day or staying under the blankets until late on the…

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Posted in: Mentor Tips Filed under: #comfort #uncomfortable #pushyourlimits #survivialofthefitest #thrive #beyondyourcomfortzone #gettingstronger #weak #strong #strength

I’ve tried everything and nothing works

November 29, 2018 Chad Leave a comment

I get a lot of people telling me that they’ve “tried everything”. They’re frustrated that nothing is working for them…

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Posted in: Mentor Tips Filed under: effort, fitness journey, I've tried everything, nothing works, results

We only post success

November 27, 2018 Chad Leave a comment

I just saw this post online and had to share. It’s a super simple statement, and I actually almost passed…

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Posted in: Mentor Tips Filed under: Facebook, Highlight reel, Instagram, real life, Twitter

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