When it comes to motivation are you on your own team? People spend a lot of time and money looking…
I can’t stress enough how important it is that every day you start with success. If there’s nothing else you…
Let’s talk a little about home workout options and some basics you should focus when doing them. Many people have…
I want to help you live better, live longer. I’m 39. Maybe that’s still young, but it’s old enough to…
Discipline is a driver of action. One can be inspired to act, one can be motivated to act, or one…
I’ve been coaching healthy lifestyles for a long time and far too often I see people setting a goal that…
You already know how much you should be working out.Do it. You already know what foods you should eat less…
It’s one thing to have knowledge about fitness. It’s a completely different thing to have an experience of fitness. We…
I just rolled over 30 days since starting my little writing challenge. I’m aiming for 101 days straight of blogging…
A big part of my coaching style is looking at all the foundations of health. I spend a lot of…