What’s better, a warm blanket and tea on a cold day or staying under the blankets until late on the…
I get a lot of people telling me that they’ve “tried everything”. They’re frustrated that nothing is working for them…
I just saw this post online and had to share. It’s a super simple statement, and I actually almost passed…
Do you have one (or more) of these as your goal? Lose weight 6 pack abs (or at least those…
Don’t have time to workout? I’m pretty sure we all know that this is the #1 excuse in the world…
Have you ever put in 18 weeks of unrelenting effort to achieve your goals? Every day, every night, every week,…
It’s hard for me to wrap my brain around the idea of waiting till Monday, next week, next month or…
Not getting results from your fitness routine? You’re not alone! This is incredibly common. We typically call it a plateau…
I’ve been working at gyms, training clients and coaching people towards health and fitness goals for a long time now.…