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Inspiyr Fitness
Inspiyr Fitness
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Tag: consistency

reps over time

Reps over Time

October 22, 2020 Chad Leave a comment

There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…

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Posted in: Coaching Filed under: consistency, formula for success, learning a new skill, Patience, reps over time

The Gap

September 25, 2020 Chad Leave a comment

No, I’m not talking about The Gap the store, I’m talking about my super unique title for a major reason…

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Posted in: Mentor Tips Filed under: consistency, exercise, goal setting, goals, nutrition, success, The Gap
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