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Inspiyr Fitness

Inspiyr Fitness

It Never Stops. Put In Your Reps
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Your Morning Routine is only as good as your Evening Routine

October 27, 2022 Chad Leave a comment

One of the best ways to build consistency in your health is to set up a morning routine. This routine…

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Posted in: Coaching

Struggling with “Homework” Exercises

September 24, 2022 Chad Leave a comment

If you see a chiropractor, physiotherapist, or massage therapist, they will often assign homework for between sessions. These are very…

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Posted in: Coaching

The First Step

September 20, 2022 Chad Leave a comment

“Getting back on track” “Get back on the wagon” “Taking that first step” If you’ve been off track for a…

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Posted in: General
7 Baby Steps

7 Baby Steps

January 27, 2021 Chad Leave a comment

I came up with the idea to create the 7 Baby Steps after reading about Dave Ramsey’s version for financial…

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Posted in: Coaching

Assess, Adjust, Execute.

November 2, 2020 Chad Leave a comment

Assess, Adjust, Execute. This is how I operate. I wrote 87 articles in 87 days and then I dropped the…

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Posted in: General
reps over time

Reps over Time

October 22, 2020 Chad Leave a comment

There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…

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Posted in: Coaching Filed under: consistency, formula for success, learning a new skill, Patience, reps over time

Quality vs Quantity

October 21, 2020 Chad Leave a comment

When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…

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Posted in: Coaching Filed under: healthy lifestyle, long term training, Quality vs Quantity, sustainability, technique

How to Scale a Workout

October 20, 2020 Chad Leave a comment

If you’ve ever wanted to know how to scale a workout or modify it to fit your own personal level…

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Posted in: General Filed under: exercise routines, how to, programming

You Have Time

October 19, 2020 Chad Leave a comment

You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…

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Posted in: General Filed under: healthy lifestyle, long term goals, longevity, Patience, sustainable fitness, you have time

What are you good at?

October 17, 2020 Chad Leave a comment

What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…

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Posted in: Coaching Filed under: fitness and nutrition, fitness journey, practice, will power

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