If you see a chiropractor, physiotherapist, or massage therapist, they will often assign homework for between sessions. These are very…
“Getting back on track” “Get back on the wagon” “Taking that first step” If you’ve been off track for a…
I came up with the idea to create the 7 Baby Steps after reading about Dave Ramsey’s version for financial…
Assess, Adjust, Execute. This is how I operate. I wrote 87 articles in 87 days and then I dropped the…
There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…
When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…
If you’ve ever wanted to know how to scale a workout or modify it to fit your own personal level…
You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…
What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…
The amount of effort you will put towards achieving your goals is directly related to the amount of emotional attachment…