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Inspiyr Fitness
Inspiyr Fitness
Functional strength, for life

Category: General

The First Step

September 20, 2022 Chad Leave a comment

“Getting back on track” “Get back on the wagon” “Taking that first step” If you’ve been off track for a…

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Posted in: General

Assess, Adjust, Execute.

November 2, 2020 Chad Leave a comment

Assess, Adjust, Execute. This is how I operate. I wrote 87 articles in 87 days and then I dropped the…

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How to Scale a Workout

October 20, 2020 Chad Leave a comment

If you’ve ever wanted to know how to scale a workout or modify it to fit your own personal level…

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Posted in: General Filed under: exercise routines, how to, programming

You Have Time

October 19, 2020 Chad Leave a comment

You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…

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Posted in: General Filed under: healthy lifestyle, long term goals, longevity, Patience, sustainable fitness, you have time

What’s Better, 100% or 1%?

October 15, 2020 Chad Leave a comment

What’s better? “Do I write a long, well thought out blog post with tons of examples, links and references supporting…

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Posted in: General
Motivation is created

Motivation is Created, not Found

October 14, 2020 Chad Leave a comment

Motivation is created. It is built out or practice and desire. It is a muscle you can develop. Succeeding at…

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Attaining Fit Ness

October 13, 2020 Chad Leave a comment

Fitness. Or rather, Fit-Ness. What is it? When we see the word “fitness” we usually think: exercise, gym, muscles, workout…

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Lift, Move, Regularly

October 12, 2020 Chad Leave a comment

Lift, Move, Regularly. 3 simple words for the “miracle drug” that is exercise. We like to overcomplicate fitness and make…

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Are you on your Own Team?

Chad Leave a comment

When it comes to motivation are you on your own team? People spend a lot of time and money looking…

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Posted in: General

Start with Success

October 10, 2020 Chad Leave a comment

I can’t stress enough how important it is that every day you start with success. If there’s nothing else you…

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Posted in: General

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