It’s January 2021. Most of us have had a pretty shitty 2020 with the global Covoid-19 pandemic. This means we…
Assess, Adjust, Execute. This is how I operate. I wrote 87 articles in 87 days and then I dropped the…
If you’ve ever wanted to know how to scale a workout or modify it to fit your own personal level…
You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…
What’s better? “Do I write a long, well thought out blog post with tons of examples, links and references supporting…
Motivation is created. It is built out or practice and desire. It is a muscle you can develop. Succeeding at…
Fitness. Or rather, Fit-Ness. What is it? When we see the word “fitness” we usually think: exercise, gym, muscles, workout…
Lift, Move, Regularly. 3 simple words for the “miracle drug” that is exercise. We like to overcomplicate fitness and make…
When it comes to motivation are you on your own team? People spend a lot of time and money looking…
I can’t stress enough how important it is that every day you start with success. If there’s nothing else you…