There is a simple formula for getting good at anything: reps over time. Another word for this is called practice.…
When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…
If you’ve ever wanted to know how to scale a workout or modify it to fit your own personal level…
You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…
What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…
The amount of effort you will put towards achieving your goals is directly related to the amount of emotional attachment…
What’s better? “Do I write a long, well thought out blog post with tons of examples, links and references supporting…
Motivation is created. It is built out or practice and desire. It is a muscle you can develop. Succeeding at…
Fitness. Or rather, Fit-Ness. What is it? When we see the word “fitness” we usually think: exercise, gym, muscles, workout…
Lift, Move, Regularly. 3 simple words for the “miracle drug” that is exercise. We like to overcomplicate fitness and make…