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Inspiyr Fitness
Inspiyr Fitness
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Tag: healthy lifestyle

Quality vs Quantity

October 21, 2020 Chad Leave a comment

When it comes to Quality vs Quantity, I think quality is far more valuable than quantity. Actually, in relation to…

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Posted in: Coaching Filed under: healthy lifestyle, long term training, Quality vs Quantity, sustainability, technique

You Have Time

October 19, 2020 Chad Leave a comment

You you have time, don’t use it as just another excuse not to do. Let’s think about it. How much…

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Posted in: General Filed under: healthy lifestyle, long term goals, longevity, Patience, sustainable fitness, you have time

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