I want to help you live better, live longer. I’m 39. Maybe that’s still young, but it’s old enough to…
Discipline is a driver of action. One can be inspired to act, one can be motivated to act, or one…
I’ve been coaching healthy lifestyles for a long time and far too often I see people setting a goal that…
You already know how much you should be working out.Do it. You already know what foods you should eat less…
It’s one thing to have knowledge about fitness. It’s a completely different thing to have an experience of fitness. We…
I just rolled over 30 days since starting my little writing challenge. I’m aiming for 101 days straight of blogging…
One of the things I struggle with the most about being a fitness coach is the idea that people NEED…
When it comes to progress, something is always better than nothing. I see it time and time again when clients…
I just heard the term “in a rut” for the first time in a loooong time. I haven’t used the…
I spent a lot of last year and the year before surrounded by negative energy, and as the famous internet…