Have you ever put in 18 weeks of unrelenting effort to achieve your goals? Every day, every night, every week,…
It’s hard for me to wrap my brain around the idea of waiting till Monday, next week, next month or…
Not getting results from your fitness routine? You’re not alone! This is incredibly common. We typically call it a plateau…
I’ve been working at gyms, training clients and coaching people towards health and fitness goals for a long time now.…