Do you have a clear vision in your mind of what you want your life to be? Of the direction…
I have decided to commit myself to a writing challenge and blog every single day. As of this post, I…
A fit person is not just someone that works out, fitness is part of who they are as a person.…
Do you struggle with knowing the right steps to take to improve your health? Have you ever searched online for…
Originally posted on Medium, Sep 13, 2019. By now you’ve probably heard of Intermittent Fasting. You’ve probably done it yourself,…
There is a new book out called The Code by Jocko Willinks that I highly recommend reading. If you are…
Talking about my confidence, or lack thereof is a little more personal than the normal coaching style articles on here,…
If you think about fitness, does function come up anywhere in those thoughts? Not for most people. Can you guess…
Imagine driving 500kms. (310 miles for you crazy Americans) It’s a fairly legit distance right? Like you’re not just gonna…
Did you know that winter is coming? No, not in the Game of Thrones kinda way, and yes, for many…