I’ve recent been reminded that perspective is everything. This post is mostly a reminder for myself, but I’m sure you’ve…
I want to take a moment to describe something I like to call “Adult fitness”. Adult fitness is my term…
Overthinking, worrying, being afraid, are all natural feelings when trying something new. It’s a valuable skill to be able to…
The path to your goals can get rough and sometimes you need to force yourself into action. As I’ve said…
So Covid is still a thing, and I’m still not hearing any drive for information about Covid 19 and health.…
There’s a pretty simple reason why your goals overwhelm you. Most of the time it comes down to how we…
You can’t buy fitness, it can only be earned. You can buy: a house food toys cars clothes insurance medicine…
Autophagy is the body’s version of recycling, where it breaks down damaged cells and reuses the healthy parts in other…
I started blogging for my business Inspiyr Fitness, yet I haven’t written anything about fitness yet. This is mostly because…
“Success starts with a belief that you deserve it.” This was a momentary insight I had the other day. The…