What are you good at? Maybe it’s baking, writing, driving, painting, building things, playing an instrument or sport, decorating or…
The amount of effort you will put towards achieving your goals is directly related to the amount of emotional attachment…
Not wanting to “get too big” is a common comment when people start train. I often hear thing like I…
I was talking about the process of willpower and building healthy habits In a recent call with a client. He…
Could you imagine what it would be like if you actually had to earn your fitness program? I’ve always thought…
Make a commitment to delayed gratification. I was at work today and remembered I had an energy drink in my…
I’ve heard the phrase “you’re not a doctor” a few times in my career now. As a health professional, I’ve…
If you think about fitness, does function come up anywhere in those thoughts? Not for most people. Can you guess…