Foundations Training

If you want to build a house or tall building, you first need to set a solid foundation.

If you want your car to run at its best, you need regular tunes ups to make sure everything works the way it is supposed to.

If you want to become a skilled martial artist, you first need to learn the basics of punching and blocking.

In fact, to learn any skill, you will first learn the basic foundational elements, and then implement repetitive practice to get better and better.

The same is true with fitness and health.

If you want to look great, be strong, or live a long, vibrant life, you first need to make sure your body works properly.

Proper function, as in: fluid motion, stable joints, proper mechanics, pain free movement, solid balance, stable limbs, natural conditioning are all part of the Foundations of the human body.

Without these in place, all further pursuits in fitness and health are limited in their effect.

It’s easy to start constructing a building. But both the maximum height and it’s resilience to nature depend entirely on the strength of it’s foundation.

This is why my Merit-based Fitness Protocol starts with Foundations Training.

A 6 month program designed specifically to:

  • Improve joint mobility
  • Improve muscle flexibility
  • Improve tendon elasticity 
  • Increase functional range of motion
  • Increase joint stability
  • Build core strength
  • Improve posture
  • Improve balance
  • Improve mood and mind-body connection
  • Build consistency
  • Determine functional priorities for further training
  • Prepare your body for White Belt in the MBF protocol*

What those translate to is living your daily life with ease. Removing pain, stiffness, and tension, as well as increasing energy and confidence in your body’s natural movements.

It may seem like a lot to cover, but the Foundations Training system is designed to fit within 20-30 minutes per day. We even start with 5-15 minutes for the first couple of weeks to ease you into it.

It also requires NO weights or gym access and can (and should) be done within your home.

You are guided every step of the way by the app and the scheduled routines.

There’s no excuse to prevent you from succeeding in this program.

Which means there’s no reason you won’t be enjoying the benefits of a properly functioning body, with a strong foundation, for any activities you wish to do in your life. (Even if all you want is to be able to play with your grandkids when the time comes)

And to take away the last and ONLY other possible excuse (money), the Foundations Program is only $45 CAD per month!

It is delivered through my personal app, with explanations and demonstration videos for the entire process.

You will also receive individual feedback from the assessments that you do along the way.

Lastly, you will have a measurable system to track your functional improvements from start to finish!

To get started with your Foundations Training, click the button below to register. Once registered you will be sent a link to get set up in my app with full access to the program.

If you prefer to have a coach for a more personalized approach and greater accountability, you can register for Foundations Coaching.

*note: Completion of the Foundations Training is a pre-requisite for the Merit-Based Fitness Protocol.