Motivation is created. It is built out or practice and desire. It is a muscle you can develop. Succeeding at…
Fitness. Or rather, Fit-Ness. What is it? When we see the word “fitness” we usually think: exercise, gym, muscles, workout…
Lift, Move, Regularly. 3 simple words for the “miracle drug” that is exercise. We like to overcomplicate fitness and make…
When it comes to motivation are you on your own team? People spend a lot of time and money looking…
I can’t stress enough how important it is that every day you start with success. If there’s nothing else you…
Let’s talk a little about home workout options and some basics you should focus when doing them. Many people have…
I want to help you live better, live longer. I’m 39. Maybe that’s still young, but it’s old enough to…
Discipline is a driver of action. One can be inspired to act, one can be motivated to act, or one…
I’ve been coaching healthy lifestyles for a long time and far too often I see people setting a goal that…
You already know how much you should be working out.Do it. You already know what foods you should eat less…