Commit To Your Health: A 30-Day Challenge

Improving your health starts with taking full ownership of your health. You must commit to your health if you want to see change happen.

Here is a simple 4-step process I challenge you to:

  1. Identify the number one thing you want to change about your body and/or health. Lose weight, gain muscle, be less lazy, wake up earlier, etc. Be specific.
  2. Define what success will be in that area. Be exact so you know when you’ve crossed the finish line.
  3. Choose one simple action you will do daily to move you towards your goal. Don’t complicate this, you know something simple you can do. The key is to make it manageable and doable every day.
  4. Commit to do that action for 30 days. Start today.

Whatever you need to do to make this happen daily, hold yourself accountable and MAKE IT HAPPEN.

30 days, no exceptions!

By taking ownership to daily action to commit to your health, you’ll create the first steps of success and build momentum towards your goals.

Only you can change your health.

Here’s the true challenge: Comment below to state your goal and daily activity. Comment again in 30 days and share your progress.

Leave a comment