Each program is built to provide general fitness conditioning in an “on-demand” format. Joining a community gives you access to daily fitness routines as well as a peer community for knowledge, support, and accountability.
All programs are delivered through my app where you’ll also be connected directly to me for any questions or support you may need.
That said, these program do require a fair level of self-accountability. No one will push you or make you do the work, that’s on you. If you need more support, accountability, or coaching, I suggest you look into the Personalized Programming or Mentoring options before joining one of the community programs.
The Longevity Program is designed to keep you fit for the rest of your life. Built with a constant rotation between strength and conditioning workouts, this program gives you everything you need to stay strong and be active well into your “golden years”.
However, that does not mean this is a program only for an older population. The program is plenty challenging for all ages and all fitness levels, the key is that the focus is on sustainability and consistency. This is not a bootcamp for short term results.
The routines themselves focus on what I call General Fitness. This means that the programming is designed to give you a great foundation of strength and condition in your entire body. Individual workouts will have specific focuses and targets, but overall, and throughout the entire year of programming, you will do a little bit of everything to make sure you are targeting all areas of the body.
Although the program my have a general focus, each workout comes with explanations and guidance so you individually adjust it for your needs. I clearly explain how to make each workout easier or harder to ensure it’s right for you.
If your goal is consistency, sustainability, and staying fit for the long term, this is the perfect program for you!
$39 CAD per month
Home HIIT 20
The Home HIIT 20 program is designed to be a simple, quick, and effective workout with no equipment required.
Workouts are 20-minutes, high intensity, 5 days per week.
The routines are delivered through my app in an interval style format. All workouts are “on-demand” meaning you can workout at any time you’d like by clicking start and following along. Each program lasts for 20 days so you can measure progress and improvements. After 20 days you get a whole new set of routines to keep your body challenged!
Based on the intensity, it is assumed that you already have training experience. If you are brand new to exercise or have not done anything physical for more that 6 months than this program is not recommended. However, if you are considering it based on the need for a quick, effective workout, then I highly encourage you to modify/simplify the workouts for the first 3-6 months until you build back you base.
If you’re short on time and need to maximize every minute you have, this is the program for you.
$20 CAD per month
Communities are stronger when they are full of friends! I offer a “three and free” option on all community programs – refer 3 others and get your community access for free. (remains free forever as long as you have at least 3 others actively subscribed to the community)