FITNESS PROFILES

Choose the profile below that best matches your experience with fitness.

BEGINNER

A beginner fitness profile is someone who has had some of the following experiences:

  • You want to workout but are lost
  • Have never worked out before
  • Have never prioritized your health or fitness before
  • Don’t know where to start
  • Confused by conflicting information
  • Don’t know if you’re doing the right things for you
  • Don’t know how to scale a workout
  • Don’t know how to challenge yourself for your level.
  • Got a membership, watched some YouTube, downloaded a program or app a friend recommended, tried a challenge, signed up for a 5k or spartan race.
  • Motivated by an age milestone, sick and tired of feeling sick and tired, doctors recommendation, finally having time and our money after focusing on family or work their whole life.
  • You have considered getting a trainer to help them learn the ropes.

Are you a Beginner?
If you’d like help seeing which services we have that match the beginner profile, please fill out the questionnaire by clicking the button below.


STRUGGLER

A struggler is someone who has had some of the following experiences:

  • You have tried many things but can’t stick to it
  • Struggle staying motivated
  • Can’t stay consistent
  • Your new year resolution is always the same
  • You know 30 day challenges don’t last
  • Have tried more diets than you’d like to admit
  • Beginner level of fitness, but think you should be higher because you’ve done so much
  • Think something is wrong with you because nothing works.
  • Struggle with patience and discipline
  • You set unclear goals
  • Your goals aren’t measurable and specific
  • Just can’t beat the cravings
  • Is de-motivated by so many failures
  • You know what you should do, you just can’t get it done
  • Have a gym membership… but don’t know where the change rooms are
  • Have equipment at home collecting dust

Are you a struggler?
If you’d like help seeing which services we have that match the struggler profile, please fill out the questionnaire by clicking the button below.


COMMITTED

A committed fitness profile is someone who has had some of the following experiences:

  • You have made the commitment
  • Fitness IS happening and WILL happen
  • It is part of your weekly routine and has dedicated space in your schedule
  • You’re willing to struggle a little and “figure it out”
  • You may not consider yourself fit, but you’re working on it
  • You’ve followed some plans and programs with varied success
  • You’re consistent, but you’re still not fully confident with what is best for you and your body

Are you committed to your fitness?
If you’d like help seeing which services we have that match the committed profile, please fill out the questionnaire by clicking the button below.

COMMITTED QUESTIONNAIRE


EXPERIENCED

A experienced fitness profile is someone who has had some of the following experiences:

  • Fitness is fully part of your lifestyle
  • Friends and family know you to be a healthy, active person
  • If or When are no longer a question, it only comes down to WHAT you will do
  • You actively use the gym membership or have a home gym.
  • You’ve done classes, PT, programs, online plans, Crossfit, you name it!
  • You have a pretty solid idea of what works and what doesn’t work for your body/Lifestyle/goals
  • You’ve found a groove with your routine, but like/need to switch it up once in a while to keep yourself challenged.

Are you experienced with fitness?
If you’d like help seeing which services we have that match the experienced profile, please fill out the questionnaire by clicking the button below.

EXPERIENCED QUESTIONNAIRE