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The fitness world is stuck on getting things done with Motivation.
But motivation never lasts. What motivates you now won’t motivate you in the future. It’s good to get you started, but it doesn’t get you to your goal.
The most successful people (in any area of life) do NOT depend on motivation.
Joe Rogan once said “If I only worked out when I was motivated I’d be a fat slob”
Successful people don’t search for motivation.
Successful people build discipline.
Discipline is having the strength to get things done, even when you don’t feel like it.
This book is an actionable guide to help you build discipline so you can finally reach your goals you’ve never attained from motivation.